Episode 4: 1-on-1 vs. Group Coaching

We're witnessing more women then ever embracing weightlifting, making us ponder whether we are raising the strongest generation of women ever. We discuss how our individual experiences help frame our views on the evolution of strength training culture and its impact on women.

Join us as we dissect the potential drawbacks of using polarizing language in strength training, discuss body composition and physique goals, and how there isn't a one-size-fits-all approach. We dig into the dynamics of group coaching, analyzing the pros and cons, and sharing insights on how to tailor it to your needs. Then, we highlight the significance of individualized coaching. Just like planning a trip, having a coach increases your chances of achieving your goals by providing personalized nutrition advice, form checks, and more.

Finally, we delve into the process of choosing the right coach or app. We emphasize the importance of interviewing multiple coaches, asking the right questions, and setting clear expectations. Our goal is to help you find a coach who isn't afraid to be honest about what can and cannot be promised, and who's willing to establish a foundation of habits before tackling fat-loss goals. Tune in to learn how to navigate the wild, wild west of online fitness and make it work for you.

Episode Summary

(0:00:04) - Navigating Fitness Options Online (12 Minutes)

We explore the idea of how the next generation of women could be the strongest ever, through the lens of the strength training culture in gyms today. We have noticed more women embracing weightlifting, and there is a tendency to look at phones to track progress between sets. Val shares her recent trip to Mill Creek Canyon in Salt Lake City, and Heather discusses her upcoming trip to Japan. Our conversation is framed around the idea of raising the strongest generation of women ever, and how the current strength training culture is creating an environment that can support that.

(0:12:34) - Social Media Workouts and Group Coaching (10 Minutes)

We discuss the potential drawbacks of using polarizing language and catchphrases in strength training, and why there is no easy way to achieve body composition and physique goals. We also examine group coaching, the advantages and disadvantages of this type of training, and how to customize it to suit your individual needs.

(0:22:48) - The Benefits of Individualized Coaching (5 Minutes)

A one-on-one coaching session can be tailored to each person, acting as a tour guide to help you reach your goals. Benefits of having a coach include form checks and personalized nutrition advice, as well as the ability to see things you may not have seen yourself. Comparing it to planning a trip, having a coach increases your chances of having the best experience.

(0:27:36) - One-on-One Coaching and Program Customization (9 Minutes)

We explore the benefits of a one-on-one coach and how they can help tailor a program to fit individual needs. A high-touch approach can help understand the body's response to stress and make the most of time before a major event. We also look at the importance of providing feedback and the motivation gained by investing in one-on-one coaching.

(0:37:06) - Choosing the Right Coach or App (5 Minutes)

We explore the importance of finding an experienced coach who isn't afraid to be honest about what can and cannot be promised, and who is willing to establish a foundation of habits before tackling fat-loss goals. We also discuss the value of interviewing multiple coaches and the importance of asking the right questions. Finally, we touch on the idea of understanding expectations and how to manage them.