Valerie Lusvardi

Coach and Mentor
Certified N1, PN1
IFBB Bikini Pro

My first coach saw my potential, asked to mentor me and I haven’t looked back. I decided to always be a student to improve my skillset. Since 2016 I have been an online coach as well as a mentor to other coaches. I am fortunate to work closely with some of the best in the industry.

I hold multiple certifications specializing in Biomechanics, Anatomy, Programming, & Nutrition. My coaching philosophy stems from a place of internal health and those changes reflect outwardly. It’s important that my clients understand the basics of developing healthy habits and training smart.

When I’m not in the gym or working with clients, I am busy with my family. I love to travel with my husband to exotic locations around globe.

Follow Val on Instagram:

Moment for the glam! Make up @itsteamv @vthemakeupartist Suit @toxicangelzbikinis (code VAL)
Atlantic Coast Pro - first show of the season. Brought an improved package. More to be done. I’m here for it!! Landed in the middle of the pack. Placing 11 out of 20 amazing masters 40 bikini pros. Thank you @timgardnerproductions for an awe
All-Time Best! Teresa is no stranger to the stage. She’s been doing her bikini thing since 2016! But she didn’t begin working with me until 2022. Last show was 2020 and I told her she was going to blow that look out of the water and sh
The grind never stops. Thanks @coach_kassem for being there over the last (almost) 6 years as a mentor and friend. Pushing me in the way I need to build this old physique. Swipe for some fun moments over the years.
Citrus vibes for upper body things today 🍋🍋‍🟩🍋🍋‍🟩 💚💛💚💛