Heather Adams

Personal trainer and coach
Certified NASM, N1, PN1

Heather’s passion for health and fitness was born at an early age. She has discovered peace and inner strength as she has made space for regular exercise in her life. It has become an invaluable outlet as a mother of six.

Discovering her love for running, later in life, she qualified and competed in the Boston Marathon. Since then, Heather has traded in her running shoes for weight training and nutrition and continues to marvel at the capacity of the human body and it's ability to change and adapt. She enjoys sharing the joy of good health and strength with her friends and family and the dozens of women she coaches in her online coaching practice.

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I turn 44 this year. I use to dread birthdays because that meant I was getting “old.” I don’t feel that way any more. Getting older has become my advantage. Age has become my superpower. I have been a child, a young women, a w
For those who have been following my stories you know I started a 12 week fat loss phase July 24th. I’m currently 18 days in. Originally this was planned as a mini cut and then I switched gears and decided I wanted to prep for a photo shoot a
Your words and actions have an impact. What kind of relationship do you want your children to have with fitness? What kind of relationship do you want your children to have with their body? What kind of a relationship do YOU want to have with tho
Having fun with thread and enjoying another place to post my random thoughts…. When it comes to health people tend to think like a sprinter instead of an endurance athlete. Short fast intense bursts of effort that are hard to maintain for l
Where can you turn for peace? Look inward. The answer to your problems can’t be found in the next best training plan, on the other side of weight loss or chiseled abs. Those things might happen but you won’t necessarily find peace t
I have had cellulite on my legs since I was 12 and I still do. I avoided wearing shorts my whole life because I had disqualified myself. “When I get thinner then I will allow my self to wear shorts.” When I got to my thinnest and I h
I just returned home from a 10 day vacation in Japan. It was amazing! In anticipation of this trip I was nervous about taking a complete break from work and training. I came to realize it was just the deload I needed. Not every vacation needs t