Episode 11: Stage Lean vs. Lifestyle Lean with Guest Erin Moore
Erin Moore joins our latest Training Age session, revealing her story from in-person training to the digital realm. Striking a unique chord with her "Lifestyle Lean" philosophy, Erin shares her expertise on achieving a harmonious blend of well-being and real-life demands. Her candid reflections on the fitness industry's relentless emphasis on youth and appearance shed light on her innovative approach to sustainable fitness, offering encouragement for those navigating the challenging balance of ambition and enjoyment. In contrast, this episode also explores the mental fortitude required to live a "Stage Lean" lifestyle.
By sharing relatable challenges and triumphs, this episode is a testament to the power of pushing ourselves and the empowering effects of setting and achieving physical goals. We celebrate the notion that one’s fitness voyage doesn't pause for life’s interruptions – it adapts and thrives amidst them.
Toward the end, Erin provides a compass for steering clear of the 'all-or-nothing' mentality, focusing on the importance of embracing healthy habits and trusting oneself to maintain progress without deprivation. The four pillars of maintaining a 'lifestyle lean' physique – intent, move, nourish, and restore – are illuminated, offering practical strategies for anyone aiming to uphold a balanced, healthy lifestyle.
Episode Summary
(0:00:07) - Contrasting Stage Lean vs Lifestyle Lean
Erin Moore shares her fitness journey, transition to online coaching, and creation of "Lifestyle Lean" program.
(0:13:12) - Dieting and Meal Prep
Balance of dieting and social life during bikini competition prep, using food scale, mental challenges, and comparison to lifestyle leanness goals.
(0:18:19) - Exploring the Benefits of Fat Loss
Committing to a 24-week fat loss journey amidst life's chaos, societal pressures, and the transformative power of setting and achieving physical challenges.
(0:27:33) - Competing and Maintaining a Lean Lifestyle
Embracing competition leads to growth and confidence, while finding a balance between 'lifestyle lean' and 'stage lean' for sustainable fitness.
(0:33:26) - Healthy Fitness Goals
The fitness coaching industry's impact on personal health and body image, unrealistic standards set by social media, and balancing fitness goals with real-life demands.
(0:40:05) - Trust and Embrace Maintenance
Transitioning to maintenance mindset, retaining healthy habits, and enjoying treats without guilt for sustainable weight management.
(0:46:13) - Habits for Maintaining a Lean Lifestyle
Maintaining a lean physique through time management, consistent training, nutrition, and stress management, with a dimmer switch approach and ongoing coach dialogue.