Episode 22: Taking Our Own Advice

 

Sometimes you realize it's time to take your own advice. Last night, amidst a flurry of 'tired mom' texts, Valerie and I came to a realization that it's time for summer break! We’re wrapping up the season finale of Training Age, our beloved passion project, by discussing the whirlwind of family, work, and personal commitments that have left us yearning for a pause to recharge.

 
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Episode 23: Fat Loss, Part 1: Managing Expectations

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Episode 21: Telling a New Story with @irisdeadlifts