Episode 9: Documenting Your Progress

Val and Heather dive into the role of form videos and progress pictures in reaching fitness goals in this episode. They explore how these tools not only improve performance but also boost motivation. The duo breaks down the concept of failure, highlighting how form videos can measure workout intensity and help navigate challenging points in training. They discuss the benefits of reviewing these videos with a coach for a better understanding of RIR (reps in reserve) and proper exertion techniques in workouts.

Val and Heather also share practical tips for setting up form check videos, including finding the perfect angle and using a tripod, while maintaining gym etiquette. They emphasize the motivational aspect of these videos, acting as a 'pretend coach' to encourage better performance. Additionally, the significance of progress pictures is highlighted, with advice on how to take them effectively and insights from their own fitness journeys.

Episode Summary

(0:00:09) - The Benefits of Taking Form Videos (8 Minutes)

This chapter explores the importance of taking form videos and progress pictures in the gym. We discuss how these tools can help track progress and improve form and intensity in workouts. We also touch on the concept of failure and how form videos can help gauge intensity and push through sticking points. We emphasize the value of reviewing form videos with a coach to get a better understanding of one's own RIR (reps in reserve) and how to properly push to failure.

(0:08:17) - Form Check Videos for Motivation and Tips (7 Minutes)

This chapter explores using form check videos as a tool for motivation and improvement in workouts. We discuss the benefits of having a "pretend coach" watching and how it can push individuals to give their best effort. We also give tips on how to set up a form check video, including using a tripod and finding a good angle. Proper gym etiquette is emphasized, such as communicating with others and not letting form check videos take away from training. We suggest recording a failure set to check form and intensity. Overall, this chapter provides helpful insights on using form check videos effectively in workouts.

(0:15:22) - Importance of Progress Pictures in Fitness (14 Minutes)

This chapter focuses on the importance of taking progress pictures in fitness journeys. The hosts emphasize the need for self-love and confidence, regardless of one's current physique. They discuss the benefits of progress pictures, such as being able to appreciate how far one has come and tracking body composition changes over time. The hosts also give tips on how to take a good progress picture, such as using natural lighting and avoiding shadows. They share personal experiences and reflect on the growth and changes they have seen in their own progress pictures.